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Thanks to you all!! This information is very significant and so far I can recognize it as being true! This week I am doing a lot better and definitely staying on track. Actually I am almost 100%, before I was just 90%. I have been a conscious label-reader for the past 3-4 years -- so most of the addicting substances in foods I did my best to avoid.
Anyways last week I craved: salt & vinegar chips, chocolate/ cookies (tim tams), mac and cheese, a burger, tabasco sauce, italian dressing and nandos peri peri sauce. Geez, I felt so satisfied and sick at the same time when I ate these things. And yes I did eat a burger, I was disgusted after. I had it for lunch and could feel it in my stomach till the next breakfast. Gross!!
Today when I was walking through the cafeteria and all those food smells, right? Nope I didn't smell food, I felt like the smells were going to strangle me - so I quickly got out of there. It's like an addictive chemical smell that tries and usually succeeds in making people hungry and crave the food. As soon as I got fresh air, I was so relieved. Now just thinking about my experience today, I feel like vomiting for every putting such ish in my mouth!
Thank you all for te support. I am glad to be a part of a community that shares knowledge and support each other. (=
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