[Kristen's Raw]

Hi!
You should begin to feel awesome when you're eating Raw. But, it's important to know that you'll probably have some detox symptoms. And, this could include bloating. So, take your time and relax as you ease into Raw. If you go 100% hard core right away, it could be painful (headaches, stuffy and runny nose, aches, tired, bloating, nasea, etc).

One thing that helps with bloating when you eat Raw is blending your foods (drinking smoothies and soups - especially if you eat heavy greens like kale).

Have a terrific day!