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the raw "diet" (really lifestyle) when 100% (theoretically) allows to body to be perfectly healthy on it's own. the body regenerates when needed and cures any disease if it should attack. the raw lifestyle strives for the body to be what it's supposed to be, perfect. most of us have a hard time with this (myself included), but with that in mind, any steps you make towards 100% should only help any discomforts you may have. myself personally, i have not had cramps since becoming raw two years ago. i used to get them EVERY month. i also no longer get headaches!!!
good luck and keep me posted.
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