|
Soy milk is not "raw" but there are benefits of soy for women that are worth researching. I like Silk brand. It is organic.
I also recommend Victoria's book "Green for Life" but green smoothies are very simple. Choose a green (spinach, mixed greens, etc.). Put several cup fulls in your blender with fruit of choice, add water and blend. You may need to adjust your fruit so that you don't feel like you are drinking yard cuttings. I personally like banana and strawberry with spinach.
Good luck!
|