there is fruit in the future
hi, another raw non-fruiter here. YES I LOVE FRUIT, FRUIT IS ECSTACY...but right now I'm dealing with a Candida type of gut and ALL sugars are out of the question. in the short term it is hard but in the long run I know that next summer there is a nectarine and blueberry buffet waiting for me.
Sueko, I think that the longer you are on a whole food diet, your blood sugar should stabalize and you should be able to tolerate one to two pieces/day. In the mean time, have you tried having your fruit with protein to slow the sugar release or with cinnamon to stabalize the sugar? berries are probably best
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