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Myself and my family of 5 have all gone raw. We try to eat a variety of things and I give my children ages 2 - 8 all the fruit, veggies and grains they want. For breakfast we might have granola and almond milk and then some fruit, later on some hummus and veggies, fruit and peanut butter and then dinner is usually a kale salad with mixed veggies(green beans, red peppers, onions and a vinaigrete) some flavored bulger with cut corn. Basically, we eat all day; which has always been the case. Everywhere I go I take food with me just in case. I have found that if you just snack on fruits and veggies throughout the day you feel so much better. I experience headaches alot but, I think it's because sometimes with all the hustle and bustle I forget to eat like I should but the headache just reminds me to drink some water and eat something. All I can say is just keep at it. New habits take at least 30 days to completely adjust. My family is thriving and my pregnancy is thriving on this as well (I just found out!) I hope this helps at least some. Good luck and happy trailmix!!
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