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hey hitesh, wasn't aware you were not experiencing the good side effects of being raw. in my last post i referred to reading material by the boutenko family. i highly recommend victoria boutenko's book "12 steps to raw food" a very inexpensive book, extremely informative and enlightening. one other book that i can strongly recommend is a book by david jubb called " lthe life food recipe book" he incorporates some cooked food in his recipes if i recall correctly, but the reading material is phenomenal. keep in mind that as you eat food that ultimately digests itself you are now allowing your body to do it's healing work properly so you will definatley be going thru a detox period and if you have a long history of illness i have heard that it takes approximataly one month to heal each years worth of that illness. anyway, i'm babbling on and could for a long time, i'm quite passionate about this!! hope this has helped you and others and hope to keep hearing from all of you as i am new not only to this website, but posting all around, if you can believe it! was starting to think no one really posted on this site.
keep in touch as i love to hear everyone's experiences as they help my motivation.
by the way hitesh, in the book "eating without heating" by the boutenko family, there is a recipe in there for raw pizza that is outstanding. trying making the crust to that and adding your own favorite toppings after it's dehydrated. i love fresh basil, sundried tomatoes and fresh garlic. the best part about that recipe (other than it being delicious) is that is makes about four pie crusts, thus lasting a few days/nights. it's a great dinner to come home to, hope that helps your evening routine.
in good health
becky
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