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Drink plenty of water and be careful of how you combine foods. Don't eat fruits with vegetables unless you have a food combining chart. When going raw you may experience a healing crisis when your body is getting rid of toxins. Perhaps, the best solution is to get a colonic. My first colonic after going raw, how can I put it, was VERY productive. Your body probably can't get rid of the waste fast enough. Don't get any fancy colonics with suction, just the old fashioned water naturally flowing in the colon and flowing out waste. I hope this helps.
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