Hi there,
I am 100% raw and have been with no slips up at all for 2 and a half years now. I eat a very simple, fruit based vegan raw diet and feel very satisfied and balanced. I feel better physically and emotionally than I ever have.
I think the key is to work on the emotional, mental and spiritual aspects of a major lifestyle change along with the pratical aspects of implementing a raw diet.
As a former compulsive overeater and junk food addict I know that if I can do it, ANYONE can!!! :-)
Blessings,
Audrey
www.rawhealing.com