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also-i just read somewhere that there is a difference between hunger and appetite.hunger is when u will eat anything allowed with in your food plan but appetite is when u have a hankering for something...like say pizza or some certain thing.but too-there is the fact that u may be craving it cause your body needs it.if u are craving sweets-u may need chromium.ice cravings may mean u are anemic.if u crave peanuts-u may be low in copper.well-just some thoughts...some feedback.have a wodnerful day-taylor
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