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Well done you, a whole month! I'm just entering my second week, and at times I have to say I ask myself "Why am I doing this", but the thing is for the first time in my life I am now sleeping a solid 8 hours, which honestly is huge for me, and also, I swear when I look in the mirror, I dont look as tired and my skin already seems to have a healthier glow, might be my imagination, who knows. And I so agree with greenbunny, please, please, dont become focused on your weight. Its all about loving you, the real you. I suffered from anorexia, then bulimia for 18 years before I said ENOUGH!!! Its taken a long time, and there are still days that I struggle with the anxiety of food, but I can honestly say that I can look at myself in the mirror and love the person that I have become, and after everything that I have put my poor body through, the fact that I am still walking, talking, breathing, and yes laughing, is a huge celebration for me. Treat each day as a gift and a blessing and just be true to yourself. Again, well done.
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