Thread: Anemia
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Old 04-01-2006   #2
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Hi Meb,

Yes, I think you should gradually add more raw food into your diet, eventually you will be %100. The best raw foods for building red blood cells are dried fruits, like apricots, prunes, and raisins, lentils and beans green leafy vegetables, like spinach and broccoli. Also Eat/drink foods that help your body absorb iron, like orange juice, strawberries, broccoli, or other fruits and vegetables with vitamin C. Soaked nuts, seeds, sprouts and seaweeds have iron as well.
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