|
when rest is appropriate
Once you get your pancreas and adrenals healed up you can rest a lot without cravings and without doing yourself more harm. When coming off a regular diet or any diet that still has sweeteners and/or caffeine (chocolate has lots of caffeine btw) I need to eat sometimes 6 times a day to keep my blood sugars up but when I've gotten clean I can go days without eating much of anything with no bad effects - just good. Let your digestive system rest at night and keep the day eating easily digestable foods (all properly prepared raw foods are easily digestable) because resting your digestive system when you adrenals have run out of power and are demanding sugar is not necessarily healthy.
|