Anemia
Hello,
I have been having problems with anemia and impared immune system. Just feeling run down and depressed..i am presently lacto-vegetarian (12 years). I have been trying to introduce more raw food into my diet and have even thought of trying 100% raw for a few months to see how I feel. I am having some difficulty with what foods to eat to build blood. Right now I am eating a lot of beets and kale! I am a bit concerned that the detox effect of 100% raw will have a negative effect on my immune system. My blood count (red and white) has been up and down for 3 years since my son was born. I've been to alopathic specialists, allergists and naturopaths and all types of natural healers. I practice yoga regularly and still am struggling to maintain my health.
If any raw foodists are reading this maybe you can offer me some advice. Do you think that I should transition to a raw food diet gradually ? what are the most beneficial foods for building red blood and supporting immunity?
Thank you for your support,
meb
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