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listen intently
if you listen to your own inner self, your body will tell you when to do another cleanse.you'll start to feel sluggish and 'run down' more so than usual. that's my clues that it's time. I tend to do them once every 2-3 months just for a few days at a time. It keeps me from getting sick and feeling really 'not so healthy'... ya' know? Especially in flu season.
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