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Hey there, I do 811 rv and try to maintain my fat at under 10% of my caloric intake. Key to this is keeping nuts to no more than 1/4 c a day.
I like to use blended fruit for salad dressings. I really enjoy crushed berries as dressing. Also good is pineapple!
When i want something more decadent I will have 2 tbsp of tahini with orange juice.
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