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Thank you for the support. I decided to make my first cleanse 4 days so I was successful. I think just eating fruits and vegetables will be fairly easy for me. I love them. My dad used to have a vegetable garden (and fruit trees) while I was growing up so that part should be fairly easy. While I watched him garden and baby his fruit trees we would just pick and eat. He was an organic hobby farmer way before it became in vogue. He grew up on a farm and knew the nutritional value. Does anyone know how long it should be before I try another cleanse.? I would like to try longer than 4 days next time.
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