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You might not be getting enough food/calories, or enough of the right kinds of foods.
I would suggest finding one of those free internet sites that lets you enter your food and will help you figure out what your targets are for your age, height and weight. Or simply start eating a lot more.
I feel really tired if I don't eat enough, and also if I don't keep up my blood sugar by eating enough foods that have carbs in them, like tomatoes, broccoli, bell pepper, onion, and also things like beans, rice, and grains. I also feel tired if I don't get enough protien.
If you are nutrient deficient, adding a green superfood can help. There are a lot of options, my personal choice is Pure Synergy.
Also, I need to eat every 2-4 hours or I feel tired too. So I eat 3 meals and 2-3 snacks at least, every day. I usually have salads/veggies for meals, and fruit or nuts for snacks.
Also, for what it's worth, if I eat a lot of nuts and seeds (nuts particularly), I feel more tired and sluggish, I feel heavier, more weighted down.
Are you getting enough water (at least 8 cups, 64 oz, 2 liters per day)?
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