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Help from experienced raw foodists please
Hi!! i'm Mati. I'm a 26 year old male argnetinean. I've been a vegetarian for the last 2 years, vegan for the last year and been eating raw for the last 2 months.
My problem is that i feel weak. My energy levels are not how they should be and don;t know what else to do to feel vibrant.
I've been doing meditation for the last 6 years and thats the only thing that makes me feel energized again, but whenever i;m not meditating i just start feeling exhausted.
A friend (20 years raw foodist) told me it was a matter of adding a lot of green leafy veggies cos i had mineral defficiency but for the last 2 months i've had spirulina, wheat grass, green smothies, vitamins and i got a job in a fruit and veggies store, so i can eat spinach all day and all the greens i can...but still i feel weak. i need to eat all the time and that doesn;t feel good.
I feel that my eyes lack energy and drained.
this is waht i eat every day:
Soaked maccadamia nut, almonds, cashews, pumkin and sunflower seeds, daily/
All types of salads, sprouts, 2 or 3 avocadoes daily.
Lots of fruits but not that many, cos i don't feel right if i have too much sugar.
Another friend reccommended trying fish once every 2 weeks, i had it today (cooked) but still felt my eyes drained after 30 minutes of eating.
What can it be???
When i eat green veggies, it feels better but just temporarily.
then i have to eat something else...and i never know intuitively ewaht to eat. I just have to pick up some food, and start seeing hjow i feel after it...
But i feel that after 2 months, i should feel a change...some more energy...
Any help please??!!
thanks
with love
Mati
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