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Are you using sea salt? Are you exercising? If you're exercising, you could be gaining muscle mass. A weight gain of 5 lbs is nothing to really be worried about because it could just be water. You could be retaining water because of the time of your cycle (I'm assuming you're a woman, Vickie). Or if you are using salt, you could be retaining water. Bodies can retain water for all sorts of reasons. It's totally natural for your weight to fluctuate about 5 lbs. It's possible that you are building up for a cleansing and you might see your body get rid of the excess water and toxins and things level out after that. It sounds to me like you're eating really healthily and doing the best you can for your body, so you should not worry about the numbers on a scale!
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